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Dryland training is equally as important as ice time. Players can develop on ice skills in the living room, basement or even in the driveway. Below are links to some dryland training drills that players can do anytime off ice.
All N Stride has trained some of the best skaters in the world and we look forward to having them work with our aspiring athletes.
Instructions on how to schedule sessions are attached below and available at www.allnstride.com
Hello and welcome to the new All-N-Stride skating Treadmill Training Program located inside the Novi Ice Arena! We are a group of professional power skating coaches who use the skating treadmill for form and technique analysis, power and speed development, and overall skating efficiency improvement. We use a progressive curriculum to help players understand the biomechanics of skating. Every player will have their own individualized workout program! With the help of the full length mirror in front of the treadmill, the players will receive REAL-TIME VISUAL FEEDBACK which accelerates the rate of learning and the retention of what has been taught.
We are excited to get started training the Novi area players and we look forward to meeting you soon!
Carrie Keil, Hockey University
Links:
www.functionalmovement.com
www.strengthcoach.com
Books:
Advances in Functional Training by Boyle
Brawn by McRobert
Athletic Body in Balance by Cook